zomg imba
Abs reclamation project.200 crunches a day. woohoo. next week up to 300 ba. every week up 100.
cap at 500... how many shld pple do daily anw? start at a do-able amount ba.
ill get it back in 2 weeks.
btw. jenson's leglift crunch style is friggin crazy to do. no wonder he can planche
ah heck ill hit planche pretty soon anw. at this rate. hopefully. :)
posted by Joel @ 8:41 AM
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